21. Develop a Relationship of Trust with Yourself and Not the Scale

Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. 

Find out more about Kris’s program!

https://kristinleewellness.com 

https://www.instagram.com/kristinleewellness/ 

MERCH:

https://bit.ly/3h40Ebr 

Find us on instagram: https://bit.ly/3f5fGxs 

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