Today’s mini Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love from which you originally came and are still connected to, if you just choose to recognize that you are not separated from it – how can you be when it lives inside you and keeps your heart beating? Today, you will breathe and reconnect with joy so can remember and in remembering, feel the happiness that lines the path of your journey.
Download my FREE Take a Breath Worksheet to set your intention and carry what you learned from this session into your life.
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/just-breathe/message