Today I have my friend Andy Hooks on the podcast and we take a deep dive into heart rate training, nutrition and improving your running. He used a MAF HR based training approach to improve from a 4:22 marathon and is aiming for a sub 2:40 or 2:45 marathon in Berlin in a few weeks.
All show notes are on my website: http://extramilest.com/21
Find out more info about my new HR based training program can be found at http://extramilest.com/marathon/
Hope you enjoy my conversation with Andy!