34 min
21. Navigating Scattered Mind & "Go-Go-Go" Energy Coming Home
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- Spirituality
About This Episode:
In this episode, we delve into navigating the feeling of "scatteredness" of the mind, often stemming from a relentless "go-go-go" energy. This drive, fueled by anxiety and fear, can hinder our ability to be fully present, keeping us in a perpetual state of striving. The resulting fight-or-flight response in our nervous system only adds to the stress. Tune in as we explore somatic mindfulness techniques aimed at slowing down, grounding ourselves, and realizing that everything is alright. Join us for a soothing dose of relaxation and insight into managing both scatteredness and go-go-go energy!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: drjennau@gmail.com
About This Episode:
In this episode, we delve into navigating the feeling of "scatteredness" of the mind, often stemming from a relentless "go-go-go" energy. This drive, fueled by anxiety and fear, can hinder our ability to be fully present, keeping us in a perpetual state of striving. The resulting fight-or-flight response in our nervous system only adds to the stress. Tune in as we explore somatic mindfulness techniques aimed at slowing down, grounding ourselves, and realizing that everything is alright. Join us for a soothing dose of relaxation and insight into managing both scatteredness and go-go-go energy!
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Other Links: https://zez.am/drjennau
Website: www.drjennau.com
Email: drjennau@gmail.com
34 min