21. Stop Trying to Be a Weight Loss Robot‪!‬ Mindful Weight Loss

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Do you save all of your joy until the evenings or weekends?

So many of us sacrifice and simply survive for most of the day, waiting until we have "free time" to relax and enjoy ourselves. And we approach dieting the same way.

Just keep your head down and eat what you should during the day, and if you do what you're supposed to, you can reward yourself with something at the end of the day, or maybe give yourself a cheat meal or a cheat day on the weekend. Sacrifice your now for later. That's unfortunately how we're taught to live life. Not only is this just plain wrong. It also backfires and keeps us away from what we really want. 

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/21.-stop-trying-to-be-a-robot!