21: Thriving in Uncertainty, Transforming Anxiety, and a New Lens on Depression, ADD and ADHD — Becca Armstrong, Therapist

In light of the uncertainty in the world today, we're delighted to have Becca Armstrong back on the show.  Becca is a psychotherapist and hypnotherapist who brings wonderful perspective on how we can thrive in the face of uncertainty and transform anxiety.  Becca's work goes beyond the conscious into the subconscious, which controls 95% of what we think, feel and do.  Her insights into what's really happening in your subconscious will surprise you and give you new access to how struggles like anxiety, depression, bipolar disorder, ADD and ADHD can be transformed.  We talk about:

• A simple self-care shift we can all make tonight to feel better and be healthier
• The “what if” game…and how to shift out of “catastrophizing” and into the "now"
• A powerful 3-minute exercise that transforms your energy and brings you into coherence - a state that can positively impact not just those around you, but radiate out to up to 750,000 people.
• A new lens on depression that shows how it works like a "circuit breaker," protecting you from being overwhelmed by unprocessed anger or sadness...and how to resolve it
• How anxiety is like a "solicitor" that will keep knocking on your door until you get the message...and how to recognize and release the feeling beneath the anxiety

Links:
Becca Armstrong