21: Wellness Therapies: why tools like sauna, red light therapy, and more are worth adding into your routine with Clearlight Saunas

We are lucky to have so many wellness tools available these days, but it can be hard to know which ones to use. Melissa Van Riper from Clearlight Saunas talks through different wellness therapies, why they’re beneficial, and how to use them. In this episode we cover…

• The difference between infrared and regular sauna
• Benefits of sauna and research
• Using sauna for detoxifying, including postpartum
• How often we should utilize sauna / how to use
• EMFs
• Chromotherapy
• Red light therapy & why not all RLT is the same
• Halotherapy benefits

Learn more about ⁠Clearlight and their wellness tools here⁠.