9 min
212 // How to Put Yourself First The Mindful Kind
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- Health & Fitness
Hello and welcome to episode 212 of The Mindful Kind podcast.
In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care.
Here are three reasons why it's important to prioritise self-care:
It can be important for maintaining good mental health It can teach people around you to engage in self-care, too It can boost your self-worth and self-esteem And here are three tips for putting yourself first:
Clearly know what you want and need so you can communicate it Offer to help when you're actually able Be prepared for some resistance when you stop people-pleasing (at least at first!) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 212 of The Mindful Kind podcast.
In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care.
Here are three reasons why it's important to prioritise self-care:
It can be important for maintaining good mental health It can teach people around you to engage in self-care, too It can boost your self-worth and self-esteem And here are three tips for putting yourself first:
Clearly know what you want and need so you can communicate it Offer to help when you're actually able Be prepared for some resistance when you stop people-pleasing (at least at first!) Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
9 min