25 min
213 | 3 Steps to Go From Indecisive, Doubting & "I Should" & to Making the Most Confident, Authentic Choice (+ 5 Journaling Prompts too) FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Heal
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- Alternative Health
Hey sweet friend,
In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.
You'll hear about:
why learning to tune in to your inner wisdom is KEY in creating your most authentic lifehow to start hearing your voice morewhy radical honesty is really brutal but also essential for you to create what you genuinely wanthow to tune in to your most healthy, whole, best self to be able to make choices confidently
CONNECT |
DM me over on IG & let me know what you thought about this episode!
WORK W/DEVONEY |
Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey sweet friend,
In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.
You'll hear about:
why learning to tune in to your inner wisdom is KEY in creating your most authentic lifehow to start hearing your voice morewhy radical honesty is really brutal but also essential for you to create what you genuinely wanthow to tune in to your most healthy, whole, best self to be able to make choices confidently
CONNECT |
DM me over on IG & let me know what you thought about this episode!
WORK W/DEVONEY |
Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
25 min