35 min

22. HOW WE FEED OURSELVES (Dr. Michelle May, "Am I Hungry" founder‪)‬ Sets & Reps

    • Fitness

Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

35 min