56 min

#23 — Kelly Starrett — Foundational Thinking Below the Line with James Beshara

    • Business

Kelly Starrett is one of the most widely followed individuals in the health and fitness space. He is a NY Times bestselling author, a physical trainer, physical therapist, and mobility expert. That last thing I mentioned, mobility expertise, is one of the more fascinating parts of Kelly's work in the health and fitness world — where just about everyone is so focused on the results... the look, the tone, or the strength that one is going for. 
However, his work is dedicated to the foundations: posture, mobility, daily habits. And that is perfect for a “below the line” look on the foundations for excellence.
The other reason I'm pumped to talk to Kelly is because many founders, creators, leaders, etc (just about 95% of people I know) don't put enough time and attention to our physical health; the ultimate foundation to personal progress. And I'm a big believer of the old phrase “:train the body and the mind will follow” rather than the opposite. So let's get into it with the man that thinks about foundations perhaps more than any other person I know.
You can email James questions directly at askbelowtheline@gmail.com or follow us on Twitter @ twitter.com/gobelowtheline — “Below the Line with James Beshara" is brought to you by Straight Up Podcasts LLC.

Kelly Starrett is one of the most widely followed individuals in the health and fitness space. He is a NY Times bestselling author, a physical trainer, physical therapist, and mobility expert. That last thing I mentioned, mobility expertise, is one of the more fascinating parts of Kelly's work in the health and fitness world — where just about everyone is so focused on the results... the look, the tone, or the strength that one is going for. 
However, his work is dedicated to the foundations: posture, mobility, daily habits. And that is perfect for a “below the line” look on the foundations for excellence.
The other reason I'm pumped to talk to Kelly is because many founders, creators, leaders, etc (just about 95% of people I know) don't put enough time and attention to our physical health; the ultimate foundation to personal progress. And I'm a big believer of the old phrase “:train the body and the mind will follow” rather than the opposite. So let's get into it with the man that thinks about foundations perhaps more than any other person I know.
You can email James questions directly at askbelowtheline@gmail.com or follow us on Twitter @ twitter.com/gobelowtheline — “Below the Line with James Beshara" is brought to you by Straight Up Podcasts LLC.

56 min

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