22 Mental Health Routines for Your Career & Life with Sina Port Shared Diversity by Sina Port - Business, Branding, and Womanhood

Mental health routines are crucial if you want a more fulfilling, effective, and grounded career & life. If you want to be of value for others, you have to first be of value to yourself. That's why I'm sharing with you my favorite 22 Mental Health Routines & challenge you to share yours too. Because while this is a uniquely personal topic, we can all learn and get inspired by each other!

12:20 - My 22 Mental Health Routines

Mentioned: 


Mental & Physical Health Routines with Nazia Khatun (Anchor, iTunes, YouTube)
Overcome Mental limitations with Nazia Khatun (Anchor, iTunes, YouTube)
Intuitive leadership with Judi Glova (YouTube)
Bioenergetic Breathing with Elliot Hulse (energizing: YouTube Video 1 or relaxing: YouTube Video 2)

Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!

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Shared Diversity with Sina Port