44 min

22) Movement with Brian Sanders SAPIEN Podcast - Optimum Health & Wellness

    • Medicine

Now that Brian has moved to Austin, he joins us virtually to discuss exercise! Meanwhile, Dr. Gary has been busy between getting married and working at his clinic! Exercise shouldn’t be a long, intimidating and grueling process. Instead, it can be intense, short and enjoyable.
In this episode, we cover:
Getting the most bang for your buck with exercise Consistency & the minimum effective dose Workout splits & sprints The best forms of cardio The effects of sitting at a desk all day Kettlebells & fixing a hunched back Picking up team & individual sports  
Check out Brain Fuel & Sun Power! - https://store.sapien.org 
 
SAPIEN TRIBE http://tribe.sapien.org
SAPIEN PROGRAM http://SapienProgram.com
MAIN SITE http://Sapien.org
 
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
 
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
 
Follow along:
http://twitter.com/sapien
http://instagram.com/sapien.health
http://facebook.com/sapieninstitute
 

Now that Brian has moved to Austin, he joins us virtually to discuss exercise! Meanwhile, Dr. Gary has been busy between getting married and working at his clinic! Exercise shouldn’t be a long, intimidating and grueling process. Instead, it can be intense, short and enjoyable.
In this episode, we cover:
Getting the most bang for your buck with exercise Consistency & the minimum effective dose Workout splits & sprints The best forms of cardio The effects of sitting at a desk all day Kettlebells & fixing a hunched back Picking up team & individual sports  
Check out Brain Fuel & Sun Power! - https://store.sapien.org 
 
SAPIEN TRIBE http://tribe.sapien.org
SAPIEN PROGRAM http://SapienProgram.com
MAIN SITE http://Sapien.org
 
Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.
 
Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail
 
Follow along:
http://twitter.com/sapien
http://instagram.com/sapien.health
http://facebook.com/sapieninstitute
 

44 min