#22 | Obsessed about body weight? How to break it‪.‬ Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Do you feel shameful when you stand on the scale? On this podcast episode, Kim shares the energetics with the scale and how they cause you to feel shameful. Listen in to the podcast episode to hear tips to overcome the shame that you feel when you hop on the scale.



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EPISODE BITES

(1:53) Kim shares how her recent vacation triggered the reflection with her energetics with the scale.

(5:14) Kim hopped on the scale. Listen in to hear how it went for her.

(7:46) When Kim got on the scale she recognized a key word that her mind said to her. Listen to hear how she shifted the shame.

(9:56) Our society has created a monster with the scale. Kim brings you an analogy to understand the scale differently.

(11:39) Listen in to hear what you need to stop avoiding.

(14:17) How can you accept what the scale says? Listen in to hear how.

(16:49) What is something you are not doing that the scale is calling your attention to?

(20:03) The scale grabs on to the guilt of what you're not doing. Listen to how it turns to shame.



SOMETHING TO CHEW ON

"When I jumped on the scale I felt like I should be lighter than that."

"The key word that my mind gave me was should, which means that I feel shameful."

"Should equals shame."

"The scale is not what you prioritize when it comes to health because when you do, you feel like shit."



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