22: Q&A With Me‪!‬ The Training With Tucker Podcast | Running Tips

In this episode I answer your questions! Thanks to everyone who sent in questions via Instagram and Facebook. 

I answer:

- How to recover from a higher volume/intensity weekend

- How to stay injury free

- What is my fueling strategy for Boston and fueling recommendations for the marathon distance

- What to do when you have tight hamstrings

- My takeaways from my recent half marathon PR

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

For PT questions and to set up a consultation - https://drlaurenpt.com/