220 - Finding Inner Peace with Lenora Edwards UNITED State of Women

Julie Deem invites Lenora Edwards to the show to discuss how communication styles and feelings play a role in emotional and disordered eating. Lenora shares her journey from speech pathology to becoming an emotional eating coach. Lenora is a TEDx speaker and author shedding light on her personal battle with an eating disorder spanning over two decades.



Episode Highlights:


Lenora's transformative journey from speech pathology to emotional eating coaching.
How overwhelming emotions can manifest in behaviors like emotional eating and disordered eating.
The significance of seeking professional help and the power of holistic approaches in healing.
Practical strategies for shifting limiting beliefs and embracing self-compassion.



Book Reference: Don't Believe Everything You Think

https://a.co/d/1HDDGcJ



Connect with Lenora Edwards:

Website: https://www.dtbhorizons.com/



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