19 min
#220 The only 4 Ways Your Body Burns Fat (Energy) Ransomed Bodies Project
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- Fitness
In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories.
When the reality is EXERCISE only accounts for a small amount (5-15%) of your total calories burned in a day!
This means that if you aren't focusing on the other 85-95% of calories burned in a day (the 3 other areas), you could be missing out on a huge portion of potential fat loss.
If you found this episode valuable, it would mean the world if you left a genuine 5-star review.
In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories.
When the reality is EXERCISE only accounts for a small amount (5-15%) of your total calories burned in a day!
This means that if you aren't focusing on the other 85-95% of calories burned in a day (the 3 other areas), you could be missing out on a huge portion of potential fat loss.
If you found this episode valuable, it would mean the world if you left a genuine 5-star review.
19 min