#221 7 Steps to Become Unrecognizable For Summer Ransomed Bodies Project

How to Become Unrecognizable By Summer 2024:



Summer is less than 45 days away. How much progress have you made so far this year? If you’re not where you would like to be, it’s time to take action today. 



- Remove, unfollow, and unsubscribe from toxic people 

- Sleep 7+ hours per night 

- Eat 30-50g of protein every meal 

- Walk 8-10k steps daily 

- Lift heavy weights 3-5x per week 

- Fix your relationship with food

- Stop complaining and take ownership