222: Breaking Down Spare: A Therapist Weighs in on the Themes of Prince Harry's Memoir, from the Impact of Childhood Trauma to H & M's Strengths as a Couple

Talk about a juicy deep dive!

Psychotherapist, TODAY Show contributor and author of the book "This Book Won't Make You Happy: Eight Keys to Finding True Contentment" Niro Feliciano is here to dive into all the themes from Prince Harry's new memoir, Spare, and there is LOTS to cover:

We talk:

+ Sibling rivalry from childhood through adulthood, and why William and Harry may have a complicated relationship

+ How a lack of emotion in parental relationships impacts us through adulthood

+ A woman "taking a man away" from his family, and why women often face this criticism

+ The impact of Harry's multiple childhood traumas, and how trauma can generally shape children

+ Harry and Meghan's strengths as a couple

Follow Niro on Instagram here, and me on Instagram here. Check out the WGT blog for more posts on interesting topics.