#222: Is Almond Milk Actually Better For You Than Regular Dairy Milk‪?‬ The Reach Your Peak Experience (A Sports Nutrition Podcast)

Alternative milks have risen in popularity in the last decade and more and more people are making the swap.
This is further reinforced by the extensive usage of almond milk as an ingredient in the vast majority of low-calorie recipes all over Tiktok and Instagram.
So is almond milk the better choice then?
Is dairy bad for you all of a sudden?
With the amount of hype and support almond milk gets, it is easy to get swept up in this and believe this to be fact.
But is it? Is Almond Milk Actually Better For You Than Regular Dairy Milk?
In this episode, I answer this new age question once and for all. 
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