42 min

224 - Working Mom’s Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

    • Parenting

What comes to mind when you hear the word “balance”?Is it a set of scales with items carefully placed on each side? ⚖️For working moms, balance can feel like a goal that’s always just out of reach. In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about stressors that are unique to professional working moms and how imposter syndrome can be a factor in burnout.Three things you’ll learn in this ep...

What comes to mind when you hear the word “balance”?Is it a set of scales with items carefully placed on each side? ⚖️For working moms, balance can feel like a goal that’s always just out of reach. In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about stressors that are unique to professional working moms and how imposter syndrome can be a factor in burnout.Three things you’ll learn in this ep...

42 min