1 hr 7 min
#23 A Holistic Approach to Healing Through Burnout With The Burnout Professor, Erica Cuni LMFT Soul Coffee
-
- Mental Health
04:15 - What is burnout??
A physiological state + psychological state Adrenal, brain (nervous system), OverwhelmCompassion fatigue - give give give without recharging10:10 - The different layers of burnout - It is a TOP down and Individual OUT need*
Biological layer - What was mentioned abovePsychological layer Individual layer Work environment/Community 15:15 - When you realize YOU have the power, not the system that is when things can shift***
Should I stay or should I go?Can i actually stick out things out? What would be inspiring for me to stay?18:00 - The pioneers are also very important to be aware of****
First generation - Needs to “be perfect”Second generation - We have to assimilate Third generation - Where the trauma happens → Looking to thrive!19:30 - How to heal, prevent and work through burnout*
Its IN your body, how to listen to it and pay attention to your body!27:00 - Getting into the body → Change the physiological state is everything*
Why NOT talk therapy. Why instead focus on nervous system***28:00 - Everyone has a story. It is up for us to witness each other*
Peter Levigne - somatic experience guruWellness empowerment + power of human connectionWhere is the respect for thousand year old modalities? 32:00 - Getting in our bodies. People don’t have a space within themselves. Theres a want to “fix” each other
34:50 - The emotions that are not expressed, the body WILL express“I felt like I could never just be!!” 35:00 explaining the overdrive. Why cynicism?37:30 - Calm your nervous system. The physiological sigh
This is your in the moment relief**41:30 - The importance of regulating your nervous system + energetic state
The Elongated sigh** inhale for 4 seconds, exhale for 7 seconds* Inhales = activate nervous systemExhales = relax the nervous system* Box breathing = Maintain the nervous system → A subtle thing! 45:30 How to create safe spaces - Self, work, partnership, family, environment
Rewiring the trauma and pace of your lifeMAKE your own space! Car, spot at work, soundtrackEmotional dump into a notepad or voice memo and DELETE it!! “Take off the uniform” Get the energy OUT!!! 53:32 - Trauma is not the event that happens to us but our response to it
It is our nervous system staying in a hijacked statedCONSTANTLY looking for protection rather than connectionFirst two months are the MOST critical* 58:15 - Attachment development and why its important
Innerchild work/shadow work - understanding how to do you respond to things vs. react to things. You can’t just get over things, you have to work through things 1:00*ACES - adverse childhood experiences
Ace assessment* Connect with Erica!
Social Media:
Instagram: @the.burnout.professor
Facebook - @the.burnout.professor
LinkedIn: @theburnoutprofessor
Clubhouse: @theburnoutprofessor
---
Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support
04:15 - What is burnout??
A physiological state + psychological state Adrenal, brain (nervous system), OverwhelmCompassion fatigue - give give give without recharging10:10 - The different layers of burnout - It is a TOP down and Individual OUT need*
Biological layer - What was mentioned abovePsychological layer Individual layer Work environment/Community 15:15 - When you realize YOU have the power, not the system that is when things can shift***
Should I stay or should I go?Can i actually stick out things out? What would be inspiring for me to stay?18:00 - The pioneers are also very important to be aware of****
First generation - Needs to “be perfect”Second generation - We have to assimilate Third generation - Where the trauma happens → Looking to thrive!19:30 - How to heal, prevent and work through burnout*
Its IN your body, how to listen to it and pay attention to your body!27:00 - Getting into the body → Change the physiological state is everything*
Why NOT talk therapy. Why instead focus on nervous system***28:00 - Everyone has a story. It is up for us to witness each other*
Peter Levigne - somatic experience guruWellness empowerment + power of human connectionWhere is the respect for thousand year old modalities? 32:00 - Getting in our bodies. People don’t have a space within themselves. Theres a want to “fix” each other
34:50 - The emotions that are not expressed, the body WILL express“I felt like I could never just be!!” 35:00 explaining the overdrive. Why cynicism?37:30 - Calm your nervous system. The physiological sigh
This is your in the moment relief**41:30 - The importance of regulating your nervous system + energetic state
The Elongated sigh** inhale for 4 seconds, exhale for 7 seconds* Inhales = activate nervous systemExhales = relax the nervous system* Box breathing = Maintain the nervous system → A subtle thing! 45:30 How to create safe spaces - Self, work, partnership, family, environment
Rewiring the trauma and pace of your lifeMAKE your own space! Car, spot at work, soundtrackEmotional dump into a notepad or voice memo and DELETE it!! “Take off the uniform” Get the energy OUT!!! 53:32 - Trauma is not the event that happens to us but our response to it
It is our nervous system staying in a hijacked statedCONSTANTLY looking for protection rather than connectionFirst two months are the MOST critical* 58:15 - Attachment development and why its important
Innerchild work/shadow work - understanding how to do you respond to things vs. react to things. You can’t just get over things, you have to work through things 1:00*ACES - adverse childhood experiences
Ace assessment* Connect with Erica!
Social Media:
Instagram: @the.burnout.professor
Facebook - @the.burnout.professor
LinkedIn: @theburnoutprofessor
Clubhouse: @theburnoutprofessor
---
Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support
1 hr 7 min