23. Certified Nutrition Specialist Francesca Alfano on Balancing Your Hormones, Healthy Eating Habits, and Creating a Balanced Plate at Every Meal

This week I’m joined by Francesca Alfano, a licensed Certified Nutrition Specialist (CNS) and functional integrative nutritionist. She helps women support fertility, improve hormonal health, and achieve sustainable weight management. She uses a combination of functional nutrition and culinary nutrition to support her clients.
In our episode, we talk all about balancing your hormones with a holistic approach, how to build healthy eating habits, and the important of high quality foods and proteins in our diets.
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Information
- Show
- FrequencyUpdated Weekly
- PublishedDecember 12, 2022 at 11:00 AM UTC
- Length33 min
- Season1
- Episode23
- RatingClean