
33 min

23. Certified Nutrition Specialist Francesca Alfano on Balancing Your Hormones, Healthy Eating Habits, and Creating a Balanced Plate at Every Meal My Dream Life
-
- Self-Improvement
This week I’m joined by Francesca Alfano, a licensed Certified Nutrition Specialist (CNS) and functional integrative nutritionist. She helps women support fertility, improve hormonal health, and achieve sustainable weight management. She uses a combination of functional nutrition and culinary nutrition to support her clients.
In our episode, we talk all about balancing your hormones with a holistic approach, how to build healthy eating habits, and the important of high quality foods and proteins in our diets.
Connect with Francesca
Website: www.francescaalfano.com
Instagram: https://www.instagram.com/sproutingfromthesoul/
TikTok: https://www.tiktok.com/@francescaalfano
Connect With Giulia
Instagram - https://bit.ly/3b8TcyV
TikTok - https://bit.ly/3vmZRw2
YouTube - https://www.youtube.com/channel/UCYFbtZh_Y63YlJD6TI4Vdeg
Resources
⚡️ Join the Manifest Your Dream Life Waitlist Here
👉🏼 Leave a Review on Apple Here
🗞 Subscribe to my Weekly Newsletter Here *and receive a free gift straight to your inbox!*
🪄 Download your FREE affirmation audio to reprogram your subconscious mind for a wildly wealth life Here
➖ Download My Manifestation Planner Here
➖ Learn How I Manifested $7k in 7 Days Here
➖ Learn How to Master the Art of Sales as a Spiritual CEO Here
This week I’m joined by Francesca Alfano, a licensed Certified Nutrition Specialist (CNS) and functional integrative nutritionist. She helps women support fertility, improve hormonal health, and achieve sustainable weight management. She uses a combination of functional nutrition and culinary nutrition to support her clients.
In our episode, we talk all about balancing your hormones with a holistic approach, how to build healthy eating habits, and the important of high quality foods and proteins in our diets.
Connect with Francesca
Website: www.francescaalfano.com
Instagram: https://www.instagram.com/sproutingfromthesoul/
TikTok: https://www.tiktok.com/@francescaalfano
Connect With Giulia
Instagram - https://bit.ly/3b8TcyV
TikTok - https://bit.ly/3vmZRw2
YouTube - https://www.youtube.com/channel/UCYFbtZh_Y63YlJD6TI4Vdeg
Resources
⚡️ Join the Manifest Your Dream Life Waitlist Here
👉🏼 Leave a Review on Apple Here
🗞 Subscribe to my Weekly Newsletter Here *and receive a free gift straight to your inbox!*
🪄 Download your FREE affirmation audio to reprogram your subconscious mind for a wildly wealth life Here
➖ Download My Manifestation Planner Here
➖ Learn How I Manifested $7k in 7 Days Here
➖ Learn How to Master the Art of Sales as a Spiritual CEO Here
33 min