23. Certified Nutrition Specialist Francesca Alfano on Balancing Your Hormones, Healthy Eating Habits, and Creating a Balanced Plate at Every Meal

This week I’m joined by Francesca Alfano, a licensed Certified Nutrition Specialist (CNS) and functional integrative nutritionist. She helps women support fertility, improve hormonal health, and achieve sustainable weight management. She uses a combination of functional nutrition and culinary nutrition to support her clients.

In our episode, we talk all about balancing your hormones with a holistic approach, how to build healthy eating habits, and the important of high quality foods and proteins in our diets.

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