59 min

#23: Heart Rate Training and Racing with Larisa Dannis The Extramilest Podcast

    • Sports

Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra marathons. She knows a tremendous amount about heart rate training so that always excited me. 

WE DISCUSS MANY TOPICS, SUCH AS:
* How Larisa started adding speedwork to further improve her race times
* Larisa’s heart rate strategy for different types of races
* Recommendations for other runners looking to improve 

Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra marathons. She knows a tremendous amount about heart rate training so that always excited me. 

WE DISCUSS MANY TOPICS, SUCH AS:
* How Larisa started adding speedwork to further improve her race times
* Larisa’s heart rate strategy for different types of races
* Recommendations for other runners looking to improve 

59 min

Top Podcasts In Sports