Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra marathons. She knows a tremendous amount about heart rate training so that always excited me.
WE DISCUSS MANY TOPICS, SUCH AS:
* How Larisa started adding speedwork to further improve her race times
* Larisa’s heart rate strategy for different types of races
* Recommendations for other runners looking to improve