23 || Learning to Love Yourself through Health at Every Size, Challenging Fatphobia, and Self Advocacy. Interview with author, speaker, and ultimate awesome human: Jen McLellan Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

It is time we rethink how we define and categorize health. Health doesn’t have a specific shape, size, or color. 
In fact, health is not something we can see at all. 
 
In this episode Jen McLellan, author, speaker, host of the Plus Mommy Podcast and awesome human, joins Fuel Her Awesome for an important and powerful conversation. This heart-to-heart is about her journey as she discovers she is STRONG, ENOUGH, and WORTHY… as she is (no weight loss required). We talk about health at every size, fat-phobia, healthy eating and exercising in a larger body, advocating for respectable care, and how we can all make the world a little better for people in different body shapes and sizes. Jen’s vulnerability is powerful as she shares her story and the obstacles she has worked so hard to overcome. She is an empowering voice for so many as she gives us insight into her experience. She opens a door for us to rethink our culture’s definition of health. You don’t want to miss this one friends! 
Grab her book: My Plus Size Pregnancy Guide here! 
Be sure to check out her podcast Plus Mommy Podcast and connect with her on Instagram for more resources! 
 
Grab a cup of coffee sisters- Fuel Her Awesome episode #23 is… well… awesome! 
 
And if you are in need more support in reconstructing a healthy relationship with food I got you covered friend...
Step 1: Enroll in Fuel Her Awesome Food Foundations (e-book and fuel plan included!) 
Step 2: Work with me 1:1- email me at jessbrownrd@gmail.com to get my coaching menu!
Step 3: Be awesome. You always were, but now you are free to shine! 
Can’t wait to chat with you babes next time, until then… cheers and happy eating.