20 min

23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy Dr. Jo's Health & Sanity Call

    • Health & Fitness

Need some motivation to get moving? Dr. Jo interviews Jill Sharp, health and performance coach. Jill shares how even a minute or two of movement can improve energy, cognition, focus, and productivity. Plus improve your weight, body composition, and health. Jill delivers training and development programs that cultivate healthy, high-performing leaders and teams. 

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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Send in a voice message: https://anchor.fm/drjo/message

Need some motivation to get moving? Dr. Jo interviews Jill Sharp, health and performance coach. Jill shares how even a minute or two of movement can improve energy, cognition, focus, and productivity. Plus improve your weight, body composition, and health. Jill delivers training and development programs that cultivate healthy, high-performing leaders and teams. 

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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Send in a voice message: https://anchor.fm/drjo/message

20 min

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