Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The Kettlebell is King for training from home!
There is a degree of mystery around this strange looking tool of strength and conditioning.
On this episode the boys breakdown all the elements that make the Kettlebell great, how lifting with skill makes you a better grappler and why the dynamic nature of kettlebell lifting makes you more athletic in less time.
There are some hidden gems as to the origin of both JT & Joey's introductions to Kettlebells, how it made an impact on them and how it can change your BJJ life.