10 min
23: Why Stepping on the Scale Can Slow Weight Loss Feel Better Now with Jackie Bowker
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- Nutrition
Are you weighing yourself every single day?
If so, you might be doing more harm than good!
In this short episode, Jackie walks you through her 5 thoughts to summarize weight loss.
You’ll learn what really contributes to weight gain, and how weighing yourself can actually cause you to GAIN weight in the long run.
Jackie will teach you how to take the path of least resistance so you can have compassion and love for yourself, which is the most important thing of all.
Valuable Resources:
Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118
Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge
Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu
To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU
Key Topics and Tips In This Episode:
Why resistance creates stress in the body. The importance of accountability. Focusing on the end goal. Taking the path of least resistance. Being mindful during a weight loss journey. Memorable Quotes:
“What we weigh on the scale is made up of so many moving pieces.” (2:07, Jackie)
“Focusing on what is, when it's different to what you want, creates resistance and moves you away from your goal.” (4:24, Jackie)
“Humans love structure. They love accountability. They like the safety of knowing the requirements or the rules.” (6:16, Jackie)
“Weighing yourself daily is a habit that does not serve you.” (7:41, Jackie)
“Learning to love and accept yourself and coming from a place of compassion, the same compassion you would have for yourself as you have for others, is paramount to your health, to the health of your mind and body and your success.” (8:38, Jackie)
Take the ‘How’s Your Energy?’ Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118
To learn more about Jackie and to stay connected, visit the links below:
Instagram Facebook YouTube Website: https://feelbetterinstitute.com
Are you weighing yourself every single day?
If so, you might be doing more harm than good!
In this short episode, Jackie walks you through her 5 thoughts to summarize weight loss.
You’ll learn what really contributes to weight gain, and how weighing yourself can actually cause you to GAIN weight in the long run.
Jackie will teach you how to take the path of least resistance so you can have compassion and love for yourself, which is the most important thing of all.
Valuable Resources:
Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118
Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge
Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu
To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU
Key Topics and Tips In This Episode:
Why resistance creates stress in the body. The importance of accountability. Focusing on the end goal. Taking the path of least resistance. Being mindful during a weight loss journey. Memorable Quotes:
“What we weigh on the scale is made up of so many moving pieces.” (2:07, Jackie)
“Focusing on what is, when it's different to what you want, creates resistance and moves you away from your goal.” (4:24, Jackie)
“Humans love structure. They love accountability. They like the safety of knowing the requirements or the rules.” (6:16, Jackie)
“Weighing yourself daily is a habit that does not serve you.” (7:41, Jackie)
“Learning to love and accept yourself and coming from a place of compassion, the same compassion you would have for yourself as you have for others, is paramount to your health, to the health of your mind and body and your success.” (8:38, Jackie)
Take the ‘How’s Your Energy?’ Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118
To learn more about Jackie and to stay connected, visit the links below:
Instagram Facebook YouTube Website: https://feelbetterinstitute.com
10 min