19 min

#230 : Atomic Habits with Brenton Ford The Effortless Swimming Podcast

    • Swimming

In today's episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself.
00:46 Maldives Swim Camp
02:31 Understanding How Habits Are Formed
03:54 Favorite Quotes From The Book
05:19 Habits Need To Be Effortless
06:40 Make A Habit Attractive
10:00 Less Friction
11:36 Make Your Habit Satisfying
13:24 It Takes Time To Build A Habit
16:33 Make Good Habits A Part Of Your Identity

In today's episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself.
00:46 Maldives Swim Camp
02:31 Understanding How Habits Are Formed
03:54 Favorite Quotes From The Book
05:19 Habits Need To Be Effortless
06:40 Make A Habit Attractive
10:00 Less Friction
11:36 Make Your Habit Satisfying
13:24 It Takes Time To Build A Habit
16:33 Make Good Habits A Part Of Your Identity

19 min