1 hr 8 min
#230. What’s New? Hot Topics #Seventy-Five It’s All About Health & Fitness
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- Fitness
What are the best strategies to avoid excess weight? Research suggests that key changes in fat distribution and metabolism begin well before the menopause transition. We should start exercise and diet changes before menopause.
What are the best strategies to avoid excess weight? Research suggests that key changes in fat distribution and metabolism begin well before the menopause transition. We should start exercise and diet changes before menopause.
1 hr 8 min