231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

I usually see women deal with their anger in one of two ways. It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp.How do you deal with anger?No matter which camp you’re in, anger is a completely normal human emotion, and most of us have no idea how to release it in a healthy way.In today’s episode, I go through 5 subtle signs that you might be suppressing anger without reali...