13 min
231. Do This Affirmation Meditation Daily For Positive Skin, Body And Mind The Face Yoga Expert Podcast
-
- Alternative Health
This week I am sharing a short meditation that you can enjoy anytime, anywhere. You will be focusing on positive words or phrases and using these with your inhalation. You will then focus on words or phrases that you want to let go of and repeating, or listening to this as you exhale. This practice is so powerful for your mind, body, and also your skin.
My brand new course, 21 Day Face Yoga To Lift And Glow In 3 Minutes Daily,
https://www.faceyogaexpert.com/21_Day_Face_Yoga
This week I am sharing a short meditation that you can enjoy anytime, anywhere. You will be focusing on positive words or phrases and using these with your inhalation. You will then focus on words or phrases that you want to let go of and repeating, or listening to this as you exhale. This practice is so powerful for your mind, body, and also your skin.
My brand new course, 21 Day Face Yoga To Lift And Glow In 3 Minutes Daily,
https://www.faceyogaexpert.com/21_Day_Face_Yoga
13 min