#233 Strategies For A Joyful and Healthy Life Well Women Healthy Lifestyle Podcast

Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. 
As the famous quote goes, “It’s not what happens to you, it’s how you react to it that matters.”-Epictetus
Today we are going to talk about simple but profound some strategies for living a joyful healthy life.
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