234 Essential Global Village

AOT2 and Ugochi discuss throwback movie reviews and December movie recommendations, the absence of Christmas tradition, among other news making the rounds.
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OUTLINE
00:00 - Introduction01:24 - Fan mail 103:43 - Fan mail 209:10 - Fan mail 3
P.S For the lady from the fan mail on Tech Academy
https://instagram.com/pluralcode_academy?igshid=MzMyNGUyNmU2YQ==https://instagram.com/genezatraining?igshid=MzMyNGUyNmU2YQ==
28:40 - Catch up46:44 - Tweet of the week01:47:30 - Flop of the week01:50:30 - Prop of the week01:54:40 - Sign out
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234e
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AOT2 and Ugochi give a review and react to Nigeria's Netflix movie 'The Origin: Madam Koi Koi' , Lagos state’s lavishspending, Nigeria setting to release over 4000 inmates, Emefiele being sent toprison and other news making the rounds.Listen up!!
 OUTLINE
00:00 - Introduction03:06 - Catch up43:00 - Tweet of the week52:27 - Madam Kio Kio movie review01:37:45 - Lagos state’s lavishspending01:57:10 - Nigeria is set to release over 4000 inmates unable to pay their debt of N500 million01:59:10 - Emefiele sent toprison02:08:18 - Flop of the week02:12:15 - Prop of the week
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234e
Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the impact of the Nigeria economy on Afrobeats, Mr Ibu's leg being amputated, Nigerians dislike for food critics and other stuff making the rounds this week.
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OUTLINE
00:00 - Introduction06:12 - Fan mail 109:23 - Fan mail  217:20 - Catch up01:13:20 - Tweet of the weekhttps://x.com/naija_pr/s01:24:00 - Mr Ibu’s leg has beenamputated01:32:35 - Madam KoiKoi 01:38:38 - Why do we dislike foodcritics?https://x.com/_favorite_ada/status/1720563513851048430?s=4801:54:00 - Flop of the weekNigerian Reps andSenators who want brandnew SUVshttps://punchng.com/n160bn-suvs-reps-take-delivery-senators-await-luxury-jeeps-this-week/?amp02:07:00 - Prop of the weekGrammy Nominations02:12:00 - Sign out
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234e
Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme.The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional.Listen up
OUTLINE
00:00 - Introduction04:57 - Guest's bio05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return.20:48 - Since you started, has it been being a Therapist?23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria?29:02 - What has it been like running a business like yours in Nigeria?34:45 - How much do you think religion plays in the need for help by people?38:35 - How much do you think the Parent-Child relationship affects you as an adult?44:15 - How is it possible to live a mentally stable life in a country like Nigeria?50:15 - Do you offer couple Therapy?52:23 - How are you able to separate your practice from your friendship?54:55 - Let's talk about corporate mental health59:04 - Can you underline how important it is to journal your life down01:01:20 - What's your advice for maintaining a healthy mental health space in a company?01:06:00 - What are the biggest misconceptions about your line of work?01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country?01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness?01:20:06 - How did you pick up architecture photography?01:28:29 - Let's talk about your journey to the Museum of modern art in New York01:35:44 - Can you talk about your newsletter LIFE SHIT?01:40:21  - Can you share any mental health advice with us?01:43:30 - Sign out
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234e
Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss the recent events that happened during the week, the news of the disappearance of Manhood in Abuja, the threesome saga, the viral Iphone8 video, release therapy and Ugochi engaged AOT2 in an insightful Q&A about Afrobeats
  OUTLINE
00:00 - Introduction04:05 - Fan mail 105:07 - Catch up13:07 - Afrobeats Q&A 51:04 - Tweet of the week54:20 - Manhood Disappearance:14 Suspects ArraignedFor False Alarm In Abuja
https://leadership.ng/manhood-disappearance-14-suspects-arraigned-for-false-alarm-in-abuja/
01:06:50 - Threesome Gone Wrong
https://www.instagram.com/reel/CyTUOOzui3U/?igshid=MzRlODBiNWFlZA
01:14:27 - iPhone 8 girl01:39:39 - Release Therapy01:42:11 - Prop of the week & Flop of the week01:46:00 - Sign out
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234e
Signup for our newsletter here to get the pod directly to you https://234essential.com/

AOT2 and Ugochi discuss Tinubu's certificate release, TUC and NLC Strike , Tinubu’s daughter's Independence speech Big Brother Naija Finale, we also have an exclusive release therapy and other stuff making the rounds.Listen up
OUTLINE
00:00 - Introduction03:03 - Fan mail 103:45 - Response to the fan mail10:40 - Fan mail 212:12 - Fan mail 313:00 - Response to the fan mail23:03 - Catch up44:40 - X of the week50:44 - Tinubu’s certificate isfinally out01:05:25 - TUC and NLC Strike01:14:45 - Tinubu’s daughter givesIndependence speech01:17:59 - Big Brother Naija is over01:23:28 - Release Therapy01:42:27 - Response 01:46:00 - Flop of the week02:00:00 - Prop of the week
For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234e
Signup for our newsletter here to get the pod directly to you https://234essential.com/