24 min
#235 BEAUTIFUL STRENGTH | How Cara Wolder is challenging what women can do & sharing the ultimate fitness motivation The Feel Good Nakd Podcast for Women
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- Fitness
What’s the ultimate fitness motivation? The kind that makes us unstoppable. Art director and influencer, Cara Wolder shares her fitness journey from bodybuilding goals to feeling powerful. Cara is known in the fitness world for expanding calisthenics to women. At 4ft 9in, she performs exercises that are difficult for most men - without an athletic or gymnastics background!
Cara is incredibly inspirational with an intuitive approach to health and fitness that doesn’t focus on the way we look, but rather what our bodies can do. (In fact, you’ll never see transformation or flexing photos on her feed!)
Listen for motivation as Cara encourages us to look deeper at what’s possible for us as women.
In this motivational podcast episode:
Shifting from dieting to an intuitive health & fitness approach Why we get fitness and media messaging that holds us back Challenging the narrative on women's fitness and abilities To connect with Cara Wolder: feelgoodnakd.com/ultimate-fitness-motivation-for-women
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
What we discuss:
00:00 Intro
01:36 Showing What Women Can Do & Calisthenics for Girls
02:54 Her Fitness Journey: from Bodybuilding Goals to Feeling Powerful
08:21 Shifting fitness motivation from dieting to intuitive approach
10:35 How do I balance food as an athlete?
14:12 Why we need more research on women’s fitness and strength
16:48 Entering male-dominated spaces
18:52 How do we change the fitness messaging for women?
Listen to this next:
Episode 227: How do I find Body Acceptance
What’s the ultimate fitness motivation? The kind that makes us unstoppable. Art director and influencer, Cara Wolder shares her fitness journey from bodybuilding goals to feeling powerful. Cara is known in the fitness world for expanding calisthenics to women. At 4ft 9in, she performs exercises that are difficult for most men - without an athletic or gymnastics background!
Cara is incredibly inspirational with an intuitive approach to health and fitness that doesn’t focus on the way we look, but rather what our bodies can do. (In fact, you’ll never see transformation or flexing photos on her feed!)
Listen for motivation as Cara encourages us to look deeper at what’s possible for us as women.
In this motivational podcast episode:
Shifting from dieting to an intuitive health & fitness approach Why we get fitness and media messaging that holds us back Challenging the narrative on women's fitness and abilities To connect with Cara Wolder: feelgoodnakd.com/ultimate-fitness-motivation-for-women
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
What we discuss:
00:00 Intro
01:36 Showing What Women Can Do & Calisthenics for Girls
02:54 Her Fitness Journey: from Bodybuilding Goals to Feeling Powerful
08:21 Shifting fitness motivation from dieting to intuitive approach
10:35 How do I balance food as an athlete?
14:12 Why we need more research on women’s fitness and strength
16:48 Entering male-dominated spaces
18:52 How do we change the fitness messaging for women?
Listen to this next:
Episode 227: How do I find Body Acceptance
24 min