1 hr 6 min

237 Prevent A Cold Immediately PLUS Cleaning Up Dirty Genes With Dr. Ben Lynch Optimal Performance Podcast

    • Health & Fitness

In this episode we cover: 
•How to stave off a cold before it starts
•Why you shouldn’t drink liquid while eating to allow saliva and digestive enzymes
•Ways to influence and clean up our genes.
•How mindset influences gene expression
•How eating fermented foods, probiotics or even leftovers can activate inflammation and histamines (which are neurotransmitters)

In this episode we cover: 
•How to stave off a cold before it starts
•Why you shouldn’t drink liquid while eating to allow saliva and digestive enzymes
•Ways to influence and clean up our genes.
•How mindset influences gene expression
•How eating fermented foods, probiotics or even leftovers can activate inflammation and histamines (which are neurotransmitters)

1 hr 6 min

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