21 min
239 - 5 Subtle Signs You're Stuck in Survival Mode The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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- Parenting
Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.
The everyday and chronic stress we experience causes a physiological response in our body.
We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn.
When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode.
In today’s episode, I’ve got five signs that you might be stuck in survival mode. Some of these signs can be subtle and most are fairly common.
So listen in to find out if you might be living in survival mode.
Registration is OPEN! JOIN RESTORE TODAY!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.
The everyday and chronic stress we experience causes a physiological response in our body.
We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn.
When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode.
In today’s episode, I’ve got five signs that you might be stuck in survival mode. Some of these signs can be subtle and most are fairly common.
So listen in to find out if you might be living in survival mode.
Registration is OPEN! JOIN RESTORE TODAY!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
21 min