39 min

24. Bri Healthy: Losing 150 Pounds and Loving Life Throughout Happiness through Hardship

    • Society & Culture

Have you ever struggled with losing weight or needed the inspiration to keep going with any goal? This week's guest on "Happiness through Hardship" - The Podcast, Bri Blank Alexander, is the inspiration we all need for weight loss and beyond.

Bri Blank Alexander aka "Bri Healthy™" is a bright and bubbly wellness expert, TV host, Founder and Chief Inspiring Office of Bri Healthy™ and Womenspired™ and her mission is to make healthy living fun. However, her life wasn’t always this way, and she’s here to tell her story about losing 150-pounds and gaining the true understanding of how hard work, determination and self-love can improve your world tremendously.

On this episode, she goes into details on how she lost 1/2 her body weight and what she did when she hit a plateau. We laugh about some of our favorite healthy snacks and have a heart-to-heart about what self-love really means. There's something for everyone in this episode as Bri is full of resources and real motivation for reaching your goals and beyond.

We have a great time chatting and believe you will enjoy the back and forth, so please if you like it...rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.

SHOW NOTES
About Bri: https://brihealthy.com

"Self-Love Central" Show: https://www.youtube.com/watch?v=SWFI4v-AG5Q&feature=youtu.be

My Fitness Pal: https://www.myfitnesspal.com

Healthy Snack Ideas: https://bit.ly/2I3o2di

Power Play: https://powerplaykids.com

CONNECT WITH BRI
Instagram: https://www.instagram.com/bri.healthy/
Facebook: https://www.facebook.com/brihealthy
Twitter: https://twitter.com/brihealthy
YouTube: https://www.youtube.com/c/BriHealthyTV

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes

www.PrettyWellness.com/cancer-resources - easily accessible cancer information

www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media:

www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book:

Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:

PrettyWellness.com/book

To get a free copy of our smoothies and snacks ebook:
prettywellness.us9.list-manage.com/subscri…7ebed6b

Have you ever struggled with losing weight or needed the inspiration to keep going with any goal? This week's guest on "Happiness through Hardship" - The Podcast, Bri Blank Alexander, is the inspiration we all need for weight loss and beyond.

Bri Blank Alexander aka "Bri Healthy™" is a bright and bubbly wellness expert, TV host, Founder and Chief Inspiring Office of Bri Healthy™ and Womenspired™ and her mission is to make healthy living fun. However, her life wasn’t always this way, and she’s here to tell her story about losing 150-pounds and gaining the true understanding of how hard work, determination and self-love can improve your world tremendously.

On this episode, she goes into details on how she lost 1/2 her body weight and what she did when she hit a plateau. We laugh about some of our favorite healthy snacks and have a heart-to-heart about what self-love really means. There's something for everyone in this episode as Bri is full of resources and real motivation for reaching your goals and beyond.

We have a great time chatting and believe you will enjoy the back and forth, so please if you like it...rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.

SHOW NOTES
About Bri: https://brihealthy.com

"Self-Love Central" Show: https://www.youtube.com/watch?v=SWFI4v-AG5Q&feature=youtu.be

My Fitness Pal: https://www.myfitnesspal.com

Healthy Snack Ideas: https://bit.ly/2I3o2di

Power Play: https://powerplaykids.com

CONNECT WITH BRI
Instagram: https://www.instagram.com/bri.healthy/
Facebook: https://www.facebook.com/brihealthy
Twitter: https://twitter.com/brihealthy
YouTube: https://www.youtube.com/c/BriHealthyTV

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes

www.PrettyWellness.com/cancer-resources - easily accessible cancer information

www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media:

www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book:

Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center:

PrettyWellness.com/book

To get a free copy of our smoothies and snacks ebook:
prettywellness.us9.list-manage.com/subscri…7ebed6b

39 min

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