24. Emotional Eating, Food Relationships, and Mindfulness For Your Thoughts With Sarah Thacker The Healthified Podcast

Today’s guest is Sarah Thacker, licensed psychotherapist, certified EMDR therapist, certified yoga therapist and certified holistic health coach. 

We have had Sarah on the podcast before, and she is a wealth of knowledge! 

In this conversation we discuss: 


What emotional eating is, why it occurs, and how it differs from an eating disorder 
Why exploring your emotional world is necessary in healing from emotional eating, and the small steps to take in the healing process 
How Sarah works with her clients’ resistance and then how she works to increase their motivation in establishing a healthier relationship with food 
The power of understanding your own whys behind certain choices and behaviors 
All about self-sabotage and how to overcome it 
Tools you can use to have a better relationship with yourself, and why that matters