#24: How Graham O'Regan Worked With His Coach To Transform His Health

Today's guest on the podcast is Grahman O'Regan! He is a nutrition client of Phoenix Strength and Conditioning and has been working with Colin for over six months. Phoenix Strength and Conditioning is a gym in Ireland who has done an incredible job keeping its members engaged with nutrition and supporting them despite being in a lockdown for over a year due to COVID.

Today, Graham and I talk about: - What prompted him to work with a coach - How working with a coach helped him, he has a unique perspective on working with a coach as he is a coach himself - How he was able to shift his mindset about food

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-24-how-graham-oregan-worked-with-his-coach-to-transform-his-health/