20 min
24. Lucy Smith - Smashing Anxiety with my Morning Routine The Be Glad Movement from Pollyanna
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- Mental Health
With the rise in mental health awareness pretty much all of us are now familiar with the term anxiety but what’s it like to discover you have anxiety and how do you learn to cope with it on a daily basis. In this episode I talk to Lucy Smith who really went through the mill with her anxiety but now has the tools and a killer morning routine which makes her totally unstoppable, listen on to hear her story.
Panic attacksMental Health and wellbeingAnxietyPersonal DevelopmentCoping strategiesMorning routines
Hosted on Acast. See acast.com/privacy for more information.
With the rise in mental health awareness pretty much all of us are now familiar with the term anxiety but what’s it like to discover you have anxiety and how do you learn to cope with it on a daily basis. In this episode I talk to Lucy Smith who really went through the mill with her anxiety but now has the tools and a killer morning routine which makes her totally unstoppable, listen on to hear her story.
Panic attacksMental Health and wellbeingAnxietyPersonal DevelopmentCoping strategiesMorning routines
Hosted on Acast. See acast.com/privacy for more information.
20 min