45 min

#24 "Managing The Microcycle" With Tom Little Football Fitness Federation Podcast

    • Sports

Episode 24 of the Football Fitness Federation Podcast is with Preston North End Fitness coach Tom Little.

Tom talks about:

-The importance of the microcycle throughout the season.
-His views on conditioning with/without the ball.
-How colour fit was created.
-How he balances speed, strength and conditioning work.

Follow Tom on twitter @drlittletom & follow colour fit @colour_fit.

Follow us on:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Email - mail@footballfitfed.com
Website - www.footballfitfed.com

Episode 24 of the Football Fitness Federation Podcast is with Preston North End Fitness coach Tom Little.

Tom talks about:

-The importance of the microcycle throughout the season.
-His views on conditioning with/without the ball.
-How colour fit was created.
-How he balances speed, strength and conditioning work.

Follow Tom on twitter @drlittletom & follow colour fit @colour_fit.

Follow us on:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Email - mail@footballfitfed.com
Website - www.footballfitfed.com

45 min

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