53 min

24. Navigating Diet Culture with The Sassy Dietitian Laura Ligos Think Yourself Healthy

    • Alternative Health

Laura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian

RESOURCES:


Find Laura on Instagram @thesassydietitian
Get Laura’s cookbook on Amazon here: https://amzn.to/3cZA4hl

 Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


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Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
Support this podcast: https://anchor.fm/heatherbarbierirdn/support

Laura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian

RESOURCES:


Find Laura on Instagram @thesassydietitian
Get Laura’s cookbook on Amazon here: https://amzn.to/3cZA4hl

 Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


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Send in a voice message: https://anchor.fm/heatherbarbierirdn/message
Support this podcast: https://anchor.fm/heatherbarbierirdn/support

53 min