24 min

#241 with Mary J Held UN-CAPED HEROES - The Podcast

    • Self-Improvement

For those that live each day managing PTSD, the search and need for effective tools is a constant quest. Our recent guest, Mary J Held, is on a mission to share the amazing journey she finally found to manage her PTSD through EMDR therapy. In her wisdom , she reminds us all to 'Never compare your inside to someone else's outside." Come on in, relax, and open a new possibility. 

For those that live each day managing PTSD, the search and need for effective tools is a constant quest. Our recent guest, Mary J Held, is on a mission to share the amazing journey she finally found to manage her PTSD through EMDR therapy. In her wisdom , she reminds us all to 'Never compare your inside to someone else's outside." Come on in, relax, and open a new possibility. 

24 min