37 min

242: How to Keep the Momentum Going Fit + Vibrant You

    • Nutrition

If I had a dime every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able to buy a new pair of runners (and have you seen the price of runners these days!?)
If you're great at starting, but not so great at keeping it going, welcome to being human.
Diet plans tell you what to eat, or how much to eat, or when to eat. That's it.

❌ Diet's don't teach you how to stay motivated so that you keep going, even on days you don't feel like it
❌ Diets don't teach you what to do when you overeat or fall off track
❌ Diet's don't teach you how to get yourself out for a walk when you feel like staying on the couch 

In this podcast, I'll teach you what diet's don't. How to keep the momentum going.
When you’re ready to take the next step, here’s how I can help.
⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week
⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

If I had a dime every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able to buy a new pair of runners (and have you seen the price of runners these days!?)
If you're great at starting, but not so great at keeping it going, welcome to being human.
Diet plans tell you what to eat, or how much to eat, or when to eat. That's it.

❌ Diet's don't teach you how to stay motivated so that you keep going, even on days you don't feel like it
❌ Diets don't teach you what to do when you overeat or fall off track
❌ Diet's don't teach you how to get yourself out for a walk when you feel like staying on the couch 

In this podcast, I'll teach you what diet's don't. How to keep the momentum going.
When you’re ready to take the next step, here’s how I can help.
⭐️  Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week
⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

37 min