245. "I'm Fine" with Dr. Michelle Casarella Keep Calm Mother On! with Christy Thomas

Instagram has amazing people.  It's a great village for moms.
Today meet one of my favorites-- Dr. Michelle Casarella a psychologist and coach for Moms.  Thank you, Dr. Michelle!
https://www.instagram.com/mentalwellnessformamas/
https://www.forbes.com/sites/amyschoenberger/2020/08/21/the-women-shaping-the-future-of-mental-wellness/
 
Self-Care: Take breaks from people and the sensory input you need.  Your boundaries are self-care. Take yourself out of overwhelming situations.  Find the ways to refill your battery. 
 
Family Fun Idea:  Bake Something Together!  Be fully present and put the phone away. 
 
Book Club Waiting List:
https://www.subscribepage.com/secretbooklist
Don't forget to SUBSCRIBE to this podcast & check out the new website--
www.keepcalmmotheron.com
Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com 
Want to share a family play idea?  Leave a message on SpeakPipe!