30 min
247: The Power of Meditation for Managers with Shai Tubali The Modern Manager
-
- Management
You’ve probably heard of meditation as a personal practice, but did you know it can have benefits to your professional life? Regular meditation practice can help reduce stress, improve focus, and increase emotional regulation. In addition, it can spark increased creativity, better decision-making, and improved relationships. Imagine how our workplaces would be if all of these benefits became reality!
Today’s guest is Shai Tubali. Shai is a happiness history expert and a PhD researcher at the University of Leeds in the UK. His numerous books published over the last two decades have won awards, become bestsellers and been published in 11 languages. His newest book, "Llewellyn’s Complete Book of Meditation,” was published in January 2023 and explores 35 meditation techniques from all over the world. Shai’s postgraduate expertise in science fiction film and pop culture enables him to share common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.
Shai and I talk about why it’s helpful to meditate, the benefits you can expect to feel, how to get started with meditating and the various different techniques, and how meditation can improve how you show up as a manager and engage with your colleagues.
Members of the Modern Manager community get a 50% discount on Shai’s 21-Day Challenges. These challenges are an invitation to tap into a new potential and to bring the light and clarity of consciousness to your everyday life. Get it when you join the Modern Manager community.
Get FREE mini-sketchnotes with the big idea from the week’s episode delivered to your inbox when you subscribe to my weekly email.
Read the related blog article: How a 5 Minute Meditation Routine Can Make You a Better Manager
KEEP UP WITH SHAI
Website: https://shaitubali.com/
Facebook: https://www.facebook.com/sevenawakenings https://twitter.com/STubali
Instagram: https://www.instagram.com/shaitubali/
YouTube: https://www.youtube.com/@ShaiTubali
Book: https://www.amazon.com/Llewellyns-Complete-Book-Meditation-Comprehensive-ebo
You’ve probably heard of meditation as a personal practice, but did you know it can have benefits to your professional life? Regular meditation practice can help reduce stress, improve focus, and increase emotional regulation. In addition, it can spark increased creativity, better decision-making, and improved relationships. Imagine how our workplaces would be if all of these benefits became reality!
Today’s guest is Shai Tubali. Shai is a happiness history expert and a PhD researcher at the University of Leeds in the UK. His numerous books published over the last two decades have won awards, become bestsellers and been published in 11 languages. His newest book, "Llewellyn’s Complete Book of Meditation,” was published in January 2023 and explores 35 meditation techniques from all over the world. Shai’s postgraduate expertise in science fiction film and pop culture enables him to share common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.
Shai and I talk about why it’s helpful to meditate, the benefits you can expect to feel, how to get started with meditating and the various different techniques, and how meditation can improve how you show up as a manager and engage with your colleagues.
Members of the Modern Manager community get a 50% discount on Shai’s 21-Day Challenges. These challenges are an invitation to tap into a new potential and to bring the light and clarity of consciousness to your everyday life. Get it when you join the Modern Manager community.
Get FREE mini-sketchnotes with the big idea from the week’s episode delivered to your inbox when you subscribe to my weekly email.
Read the related blog article: How a 5 Minute Meditation Routine Can Make You a Better Manager
KEEP UP WITH SHAI
Website: https://shaitubali.com/
Facebook: https://www.facebook.com/sevenawakenings https://twitter.com/STubali
Instagram: https://www.instagram.com/shaitubali/
YouTube: https://www.youtube.com/@ShaiTubali
Book: https://www.amazon.com/Llewellyns-Complete-Book-Meditation-Comprehensive-ebo
30 min