17 min

#248 Building Better Health Bridges Well Women Healthy Lifestyle Podcast

    • Medicine

Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat.
Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero.
After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions.
My two questions to my group were: how can women build bridges to intersect the 6 fundamentals areas of their health better hydration, better nutrition, better sleep, less stress, more movement, and building spirituality
And what are 3 key questions women can ask themselves to inspire better health for themselves
In this episode I share with you their answers to both questions as they were great answers.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce

Hosted on Acast. See acast.com/privacy for more information.

Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat.
Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero.
After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions.
My two questions to my group were: how can women build bridges to intersect the 6 fundamentals areas of their health better hydration, better nutrition, better sleep, less stress, more movement, and building spirituality
And what are 3 key questions women can ask themselves to inspire better health for themselves
In this episode I share with you their answers to both questions as they were great answers.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce

Hosted on Acast. See acast.com/privacy for more information.

17 min