5 episodes

#24HourAthlete brings together the very best in Sports Science, Psychology, S&C and professional athletes, to help you improve your performance.

#24HourAthlete Andrew Wiseman

    • Sports

#24HourAthlete brings together the very best in Sports Science, Psychology, S&C and professional athletes, to help you improve your performance.

    Talking S&C for Academy Players

    Talking S&C for Academy Players

    After a long absence my first guest is Luke Jenkinson, Lead S&C and Sports Scientist at Sheffield United FC.

    During the podcast we talk about all the various strategies that Luke uses working with young players, and discuss the importance of movement and gymnastics in football.

    For Luke's seminar next week:

    eventbrite.com/e/south-yorkshire-performance-seminar-tickets-16614805330?aff=LukeJenkinson&afu=141060329397 …

    Follow Luke on Twitter @lukegatus

    • 44 min
    #24HourAthlete with Sports Psychologist Louise Deeley

    #24HourAthlete with Sports Psychologist Louise Deeley

    The fourth episode features BASES Sports Psychologist, and NLP For Sport Expert, Louise Deeley.

    Louise works with a vast range of elite athletes from Olympians to world class cricketers, and runs a successful consultancy, Inside Performance.

    In this podcast you can hear how elite athletes prepare, what techniques they may use, and how you can become better through the use of simple and effective techniques. An episode not to be missed!!

    You can contact Louise for more details on her work at louise@inside-performance.com or her colleague, jo@inside-performance.com

    • 36 min
    Episode 3 - Laurence Bloom, Head of Sports Science, Charlton Athletic FC

    Episode 3 - Laurence Bloom, Head of Sports Science, Charlton Athletic FC

    Episode Three features Head of Sports Science at Charlton Athletic FC, Laurence Bloom.

    We discuss Sports Science and S&C in the professional game, what makes players tick, and strategies to improve our own performance away from training.

    Laurence also gives a fascinating insight into the day to day routine of a player and how they can monitor their own performance by working closely with Laurence's team at Charlton Athletic.

    • 32 min
    Episode 2 - Nick Grantham on Rest and Regeneraton, and the Recovery Pyramid, Beating the BS and getting the Basics right!

    Episode 2 - Nick Grantham on Rest and Regeneraton, and the Recovery Pyramid, Beating the BS and getting the Basics right!

    Nick Grantham is a High Performance Strength and Conditioning Coach based in the North East of England.

    Nick is highly sought after and his increasing client list includes Watford FC, Middlesbrough FC, English Netball, The FA, British Gymnastics,British Olympic Association and The Chinese National Football Team.

    He has written for various publications, such as Men's Health, Men's Fitness, Triathlete's World and has a monthly column in Sports Injury Bulletin and Maxim magazine.

    • 32 min
    #24HourAthlete with Brendan Chaplin

    #24HourAthlete with Brendan Chaplin

    Welcome to Episode One of #24HourAthlete your guide to becoming a better athlete away from training.

    Today's episode features Strength and Conditioning Coach, and UKSCA Educator Brendan Chaplin.

    Brendan works with many high profile athletes, across a broad spectrum of sports and has been a key part of their successes both in and out of the gym.

    • 31 min

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