25. Butt Stuff: A Guide to Growing Your Glutes in the Gym The Gym Rat’s Guide to Guacamole

We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both lose our glutes after giving birth, but we worked really hard for them before that! 
Listen in this week for why glute training is so important, and what you can do to grow your glutes (without spending hours in the gym, or lots of money on plastic surgery).
 
If you want to learn more about growing your glutes, or want to chat with Haley or Arielle more about any topics we've covered so far on the podcast, don't hesitate to reach out! 
Find Haley on instagram here: https://www.instagram.com/balanced.living.co/
Find Arielle on Instagram here: https://www.instagram.com/arielle_bloom/